Say Goodbye to Heel Pain—Take Back Your Steps
Does heel pain make it difficult to get out of bed in the morning, keep up with work, or enjoy the activities you love? You’re not alone. Heel pain is one of the most common foot conditions, affecting millions of people each year. But the good news? Relief is possible.
At Ankle & Foot Associates of Northern Michigan, Dr. Bacik, Dr. Brausa, and our expert team specialize in diagnosing and treating heel pain at its source—helping you get back on your feet without unnecessary surgery or long recovery times.
What’s Causing Your Heel Pain?
Heel pain can develop from overuse, injury, inflammation, or structural issues in your foot. Without the right treatment, it can linger for weeks or even months, making daily movement uncomfortable. A precise diagnosis is the first step to lasting relief.
Here are some of the most common heel pain conditions we treat:
Plantar Fasciitis – One of the most common causes of heel pain, this condition occurs when the thick ligament running across the bottom of your foot becomes inflamed. Pain is typically worse in the morning or after long periods of rest. Achilles Tendonitis – Overuse or strain of the Achilles tendon (which connects your calf to your heel) can lead to swelling, stiffness, and pain along the back of your foot. Heel Spurs – Bony growths that develop due to prolonged stress on the heel, causing sharp pain when walking or standing. Bursitis – Inflammation of the fluid-filled sacs (bursae) that cushion your heel joint, leading to swelling, tenderness, and limited movement. Stress Fractures – Tiny cracks in the heel bone caused by repetitive impact, often seen in athletes or people with high activity levels. Fat Pad Atrophy – The natural cushion in your heel can wear down over time, leading to increased pressure and chronic pain. Nerve Entrapment – Compression of the nerves in your heel can lead to burning pain, tingling, or numbness.
Advanced Heel Pain Treatments in Northern Michigan
At Ankle & Foot Associates of Northern Michigan, we take a personalized approach to heel pain treatment. Instead of just masking symptoms, we treat the root cause—helping you heal faster and stay pain-free longer.
Your customized treatment plan may include:
Custom Orthotics – Prescription shoe inserts designed to relieve pressure, improve foot alignment, and prevent further strain. Platelet-Rich Plasma (PRP) Injections – This regenerative treatment uses your own body’s healing properties to repair damaged tissue and reduce pain. Minimally Invasive Procedures – When needed, we offer state-of-the-art interventions to provide long-lasting relief without major surgery.
Take the First Step Toward a Pain-Free Future
Heel pain doesn’t have to control your life. Whether your pain started recently or has been holding you back for months, help is available right here in Northern Michigan.
At Ankle & Foot Associates of Northern Michigan, we provide world-class care without the need for long-distance travel. Don’t wait to get back to the active, pain-free life you deserve.
What causes heel pain?
Heel pain is commonly caused by plantar fasciitis, Achilles tendonitis, heel spurs, bursitis, stress fractures, or nerve entrapment. It can also result from improper footwear, overuse, or high-impact activities. A podiatrist can diagnose the cause and recommend the best treatment.
When should I see a podiatrist for heel pain?
You should see a podiatrist if your heel pain:
Persists for more than a few weeks Worsens with activity or in the morning Is accompanied by swelling, redness, or numbness Makes walking or standing difficult
Early treatment can prevent chronic pain and long-term damage.
What are the best treatments for heel pain?
Treatment depends on the cause but may include: Custom orthotics to provide arch support and relieve pressure Physical therapy and stretching exercises Platelet-rich plasma (PRP) injections for tissue regeneration Minimally invasive procedures if conservative treatments don’t work
Why is my heel pain worse in the morning?
Heel pain that is worst in the morning is often due to plantar fasciitis. When you sleep, the plantar fascia tightens, and when you take your first steps, it stretches suddenly, causing pain. Stretching exercises, orthotics, and professional treatments can help.
Can I treat heel pain at home?
Some mild cases of heel pain can improve with: Rest – Reduce activities that strain the heel. Ice therapy – Apply ice to reduce swelling. Stretching exercises – Focus on calf and plantar fascia stretches. Supportive footwear – Avoid flat shoes or unsupportive sandals.
If pain persists, professional treatment is recommended to prevent long-term issues.
How do I prevent heel pain from coming back?
To prevent heel pain, follow these steps: Wear supportive shoes with good arch support and cushioning. Use custom orthotics if you have flat feet or high arches. Stretch daily, especially your calves and plantar fascia. Maintain a healthy weight to reduce foot strain. Avoid excessive impact on hard surfaces without proper support.
If you’re prone to heel pain, a podiatrist can provide a personalized prevention plan.
