Your Partners in Lifelong Foot & Ankle Health
We know that dealing with foot and ankle pain can be frustrating, and the last thing you need is a complicated check-in process. That’s why we’ve made it easy for you.
Before your appointment, take a moment to download and complete your patient forms. These forms help us get to know your medical history, process your insurance smoothly, and make sure there are no surprises when it comes to your care.
Need help? Our friendly team is just a call away. We’re here to make your visit stress-free so you can focus on what really matters—getting back on your feet.
We appreciate your time and look forward to seeing you!
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Insurance & Payment Options at Ankle & Foot Associates of Northern Michigan
Most Insurance Plans Accepted
We work with a variety of insurance providers to ensure you receive the foot and ankle care you need. Our office frequently updates our accepted insurance plans, so if you don’t see yours listed, feel free to contact us at (989) 275-3668, and our team will be happy to verify your coverage before your visit.
If you do not have insurance, we offer a variety of discounted self-pay options—just ask our team about available services and pricing.
Accepted Insurance Plans
We currently accept the following insurance providers:
✔ Blue Cross Blue Shield
✔ Medicare
✔ Medicare Advantage Plans (e.g., Medicare + Blue, etc.)
✔ UnitedHealthcare
✔ Aetna / Cofinity
✔ Priority Health
✔ Workers’ Compensation
✔ Blue Care Network (Physician referral required)
Insurance Plans We Do Not Accept
Don’t see your insurance listed? If we do not accept your plan, we offer affordable self-pay options to ensure you still receive the care you need.
At this time, we do not accept the following insurance plans:
❌ Medicaid
❌ Medicaid Dual Plans
❌ UnitedHealthcare Dual Complete
Contact us today to learn more about our discounted rates and payment options!
Strong Steps Start Here.
Relieve pain, boost mobility, and build lasting strength with our expert-recommended foot and ankle exercises — illustrated, easy to follow, and designed to support every step you take.
Toe Towel Pick Up
improve grip and control
Instructions:
As you improve, add light resistance (like a can) to the towel.
Sit in a chair with a towel laid flat on the floor in front of you.
Keep your heel planted while using your toes to scrunch and pick up the towel.
Repeat the motion 10–20 times per foot.
Sitting Plantar Fascia Stretch
plantar fascia
Instructions:
Hold for 15–20 seconds, and repeat 3 times per foot.
Sit in a chair and cross one foot over your opposite knee.
Grasp the base of your toes and gently pull them back toward your shin.
You should feel a stretch along the arch of your foot.
Plantar Fascia Stretch with Bottle Roller
Relieves tension and inflammation
Instructions:
Continue for 2–3 minutes per foot, twice daily for relief and flexibility.
Sit in a chair and place a frozen water bottle or round object under your foot.
Roll your arch gently from heel to toes and side to side.
Alphabet Writing (Toe Tracing)
ankle mobility & foot coordination
Instructions:
Complete the alphabet twice a day per foot.
Sit tall and lift your leg slightly.
“Write” the letters A–Z in the air using only your toes and ankle.
Stay relaxed and avoid moving your whole leg.
Single Leg Balance
balance and posture
Instructions:
Close your eyes while standing on a firm surface for added challenge.
Stand near a counter or sturdy surface for safety.
Lift one foot off the ground and balance on the other leg.
Try to hold for 30–60 seconds per leg.
Repeat 3 times per side, twice daily.
Progressions:
Balance on a pillow or cushion.
Ankle Strengthening with Band
stabilize & strengthen outer foot
Instructions:
Repeat 10 times per set, working up to 3 sets daily.
Sit on a chair and loop a resistance band around the front of your foot.
Anchor the band with your opposite foot or a table leg.
Keep your heel grounded and rotate your foot outward against resistance.
Slowly return to the start position.
What foot conditions do you treat at your podiatry clinic?
We specialize in treating a wide range of foot and ankle conditions including plantar fasciitis, bunions, heel pain, ankle sprains, diabetic foot problems, toenail issues, and more. Whether you’re dealing with chronic foot pain or a sudden injury, our experienced podiatrists are here to help you walk comfortably again.
Do I need a referral to see a podiatrist?
Most patients can schedule directly without a referral. If you’re experiencing foot or ankle pain, it’s best to see a podiatrist early to prevent the condition from getting worse. We make it easy to book an appointment and start treatment right away.
How can I tell if my foot pain needs medical attention?
If your foot or ankle pain lasts more than a few days, limits your movement, or interferes with daily life it’s time to see a podiatrist. Ignoring symptoms like swelling, numbness, or sharp pain can lead to more serious issues. Don’t wait to get the foot care you deserve.
What should I expect during my first visit?
our first appointment includes a full foot and ankle evaluation, medical history review, and a personalized treatment plan. Our goal is to listen to your concerns, explain your condition clearly, and help you take the next best step toward healing.
Do you offer diabetic foot care and wound treatment?
Yes. We provide comprehensive diabetic foot care including routine foot checks, nail care, and treatment for diabetic foot ulcers. Preventive podiatry is essential to protect your feet and avoid complications.
What are common treatments a podiatrist may recommend?
Depending on your diagnosis, we may recommend custom orthotics, foot and ankle exercises, minor procedures, Swift wart therapy, or advanced wound care options like MediHoney. Our approach is always customized to help you recover quickly and comfortably.